Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 148.8 lb Start: 162.3 lb
04 May 24	151.2 lb	Reasonably Well
01 May 24	153.7 lb	Reasonably Well
30 Apr 24	152.1 lb	Reasonably Well
02 Apr 24	152.1 lb	Reasonably Well
01 Mar 24	151.0 lb	Reasonably Well
27 Feb 24	153.0 lb	Reasonably Well
24 Feb 24	153.2 lb	Reasonably Well
28 Jan 24	154.1 lb	Reasonably Well
20 Dec 23	152.1 lb	Reasonably Well
11 Nov 23	152.3 lb	Reasonably Well
10 Nov 23	152.3 lb	Reasonably Well
02 Nov 23	153.7 lb	Reasonably Well
06 Sep 23	154.8 lb	Reasonably Well
03 Sep 23	156.1 lb	Reasonably Well
30 Aug 23	154.5 lb	Reasonably Well
24 Aug 23	155.0 lb	Reasonably Well
19 Aug 23	155.4 lb	Reasonably Well
17 Aug 23	155.2 lb	Reasonably Well
15 Aug 23	155.9 lb	Reasonably Well
14 Aug 23	156.7 lb	Reasonably Well
28 Jul 23	157.4 lb	Reasonably Well
26 Jul 23	158.1 lb	Reasonably Well
25 Jul 23	158.1 lb	Reasonably Well
20 Jul 23	157.0 lb	Reasonably Well
19 Jul 23	157.6 lb	Reasonably Well
18 Jul 23	158.3 lb	Reasonably Well
17 Jul 23	158.5 lb	Reasonably Well
16 Jul 23	158.7 lb	Reasonably Well
23 Jun 23	158.7 lb	Reasonably Well
22 Jun 23	159.8 lb	Reasonably Well
16 Jun 23	159.2 lb	Reasonably Well
15 Jun 23	159.6 lb	Reasonably Well
14 Jun 23	159.8 lb	Reasonably Well
10 Jun 23	162.0 lb	Reasonably Well
04 Jun 23	162.0 lb	Reasonably Well
31 May 23	162.9 lb	Reasonably Well
30 May 23	163.4 lb	Reasonably Well
02 Mar 23	160.5 lb	Reasonably Well
30 Jun 22	158.5 lb	Reasonably Well
29 Jun 22	158.7 lb	Reasonably Well
28 Jun 22	159.6 lb	Reasonably Well
26 Jun 22	158.7 lb	Reasonably Well
02 May 22	159.6 lb	Reasonably Well
01 May 22	160.7 lb	Reasonably Well
10 Aug 21	156.3 lb	Reasonably Well
27 Apr 21	152.6 lb	Reasonably Well
12 Apr 21	151.9 lb	Reasonably Well
10 Apr 21	153.0 lb	Reasonably Well
02 Feb 21	148.4 lb	Reasonably Well
06 Jan 21	148.2 lb	Reasonably Well
28 Aug 20	147.3 lb	Reasonably Well
26 Aug 20	147.9 lb	Reasonably Well
20 Aug 20	148.4 lb	Reasonably Well
15 Aug 20	148.8 lb	Reasonably Well
12 Aug 20	149.3 lb	Reasonably Well
23 Jul 20	149.0 lb	Reasonably Well
20 Jul 20	149.3 lb	Reasonably Well
18 Jul 20	150.4 lb	Reasonably Well
17 Jul 20	150.1 lb	Reasonably Well
01 Jul 20	150.4 lb	Reasonably Well
25 Jun 20	150.8 lb	Reasonably Well
24 Jun 20	151.5 lb	Reasonably Well
23 Jun 20	151.0 lb	Reasonably Well
19 Jun 20	151.9 lb	Reasonably Well
17 Jun 20	152.6 lb	Reasonably Well
11 Jun 20	149.5 lb	Reasonably Well
04 Jun 20	150.8 lb	Reasonably Well
14 Apr 20	146.2 lb	Reasonably Well
24 Mar 20	147.0 lb	Reasonably Well
07 Mar 20	147.3 lb	Reasonably Well
11 Feb 20	147.0 lb	Reasonably Well
05 Feb 20	148.4 lb	Reasonably Well
31 Jan 20	148.8 lb	Reasonably Well
24 Jan 20	149.5 lb	Reasonably Well
23 Jan 20	150.4 lb	Reasonably Well
15 Jan 20	149.9 lb	Reasonably Well
08 Jan 20	151.5 lb	Reasonably Well
03 Jan 20	152.3 lb	Reasonably Well
30 Dec 19	150.8 lb	Reasonably Well
29 Dec 19	152.3 lb	Reasonably Well
21 Dec 19	152.1 lb	Reasonably Well
20 Dec 19	153.0 lb	Reasonably Well
14 Dec 19	154.5 lb	Reasonably Well
10 Dec 19	154.8 lb	Reasonably Well
08 Dec 19	155.2 lb	Reasonably Well
07 Dec 19	155.9 lb	Reasonably Well
04 Dec 19	156.1 lb	Reasonably Well
03 Dec 19	155.4 lb	Reasonably Well
02 Dec 19	156.3 lb	Reasonably Well
01 Dec 19	157.4 lb	Reasonably Well
29 Nov 19	158.5 lb	Reasonably Well
26 Feb 19	153.2 lb	Reasonably Well
30 Jan 19	154.3 lb	Reasonably Well
29 Jan 19	154.8 lb	Reasonably Well
24 Jan 19	156.1 lb	Reasonably Well
16 Jan 19	157.4 lb	Reasonably Well
11 Jan 19	158.7 lb	Reasonably Well
10 Jan 19	159.2 lb	Reasonably Well
09 Jan 19	159.6 lb	Reasonably Well
06 Jan 19	160.1 lb	Reasonably Well
04 Jan 19	161.4 lb	Reasonably Well
01 Jan 19	162.3 lb	Reasonably Well

Date started: 01 Apr 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 137.1 lb
16 Aug 17	143.3 lb	Reasonably Well
28 Jul 17	144.8 lb	Reasonably Well
23 Jun 17	145.3 lb	Reasonably Well
16 May 17	148.8 lb	Reasonably Well
14 Apr 17	150.6 lb	Reasonably Well
18 Feb 17	157.0 lb	100%
17 Feb 17	157.6 lb	Reasonably Well
18 May 16	145.5 lb	Reasonably Well
15 May 16	146.4 lb	Reasonably Well
21 Apr 16	146.6 lb	Reasonably Well
16 Apr 16	147.3 lb	Reasonably Well
11 Apr 16	148.8 lb	Reasonably Well
06 Apr 16	149.5 lb	Reasonably Well
30 Mar 16	149.7 lb	Reasonably Well
23 Mar 16	150.1 lb	100%
22 Mar 16	150.8 lb	Reasonably Well
20 Mar 16	151.2 lb	100%
15 Mar 16	151.5 lb	Reasonably Well
02 Mar 16	152.1 lb	Reasonably Well
17 Dec 15	164.5 lb	Reasonably Well
13 Nov 15	159.6 lb	Reasonably Well
13 Oct 15	154.3 lb	Reasonably Well
27 Aug 15	145.5 lb	Reasonably Well
31 Jul 15	143.3 lb	Reasonably Well
11 Jun 15	142.4 lb	Reasonably Well
09 Jun 15	142.2 lb	100%
08 Jun 15	142.9 lb	100%
07 Jun 15	143.1 lb	100%
05 Jun 15	143.3 lb	Poorly
25 Apr 15	140.0 lb	Poorly
18 Dec 14	133.6 lb	100%
17 Dec 14	134.3 lb	100%
16 Dec 14	134.9 lb	Poorly
12 Dec 14	135.4 lb	Poorly
07 Nov 14	133.4 lb	Reasonably Well
21 Oct 14	133.6 lb	100%
20 Oct 14	133.8 lb	Reasonably Well
08 Oct 14	134.0 lb	Reasonably Well
26 Sep 14	134.3 lb	Reasonably Well
13 Sep 14	133.8 lb	100%
11 Sep 14	134.5 lb	100%
10 Sep 14	134.7 lb	100%
09 Sep 14	134.5 lb	100%
08 Sep 14	135.4 lb	Reasonably Well
05 Sep 14	136.7 lb	Poorly
03 Sep 14	134.9 lb	Poorly
27 Aug 14	134.5 lb	Poorly
08 Aug 14	134.0 lb	100%
06 Aug 14	134.7 lb	Poorly
30 Jun 14	132.7 lb	Poorly
17 Jun 14	131.4 lb	Poorly
13 Jun 14	130.7 lb	Not Applicable
12 Jun 14	131.6 lb	100%
11 Jun 14	131.8 lb	Poorly
06 Jun 14	131.8 lb	100%
05 Jun 14	132.3 lb	Reasonably Well
31 May 14	132.9 lb	Reasonably Well
28 May 14	133.2 lb	100%
26 May 14	133.8 lb	Poorly
15 May 14	134.0 lb	100%
13 May 14	133.4 lb	Poorly
09 May 14	134.0 lb	100%
07 May 14	134.3 lb	100%
05 May 14	135.4 lb	Reasonably Well
29 Apr 14	135.6 lb	Poorly
22 Apr 14	135.8 lb	Poorly
16 Apr 14	134.5 lb	100%
15 Apr 14	134.7 lb	Poorly
13 Apr 14	135.1 lb	Reasonably Well
11 Apr 14	136.0 lb	Reasonably Well
10 Apr 14	136.7 lb	Reasonably Well
07 Apr 14	135.6 lb	Poorly
04 Apr 14	136.2 lb	Poorly
01 Apr 14	137.1 lb	Not Applicable