Date started: 09 May 22

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 165.0 lb
26 Nov 23	168.6 lb	Not Applicable
29 Oct 23	167.6 lb	Reasonably Well
15 Oct 23	169.6 lb	Poorly
01 Oct 23	168.4 lb	Reasonably Well
17 Sep 23	172.2 lb	Reasonably Well
03 Sep 23	171.6 lb	Reasonably Well
23 Jul 23	159.2 lb	100%
09 Jul 23	169.2 lb	Poorly
25 Jun 23	167.6 lb	Poorly
11 Jun 23	161.0 lb	Poorly
30 Apr 23	156.2 lb	Reasonably Well
02 Apr 23	159.4 lb	Reasonably Well
19 Feb 23	166.2 lb	Reasonably Well
05 Feb 23	162.2 lb	Poorly
22 Jan 23	153.5 lb	Reasonably Well
08 Jan 23	150.5 lb	100%
25 Dec 22	156.6 lb	Poorly
11 Dec 22	154.8 lb	100%
27 Nov 22	156.6 lb	100%
20 Nov 22	160.6 lb	Reasonably Well
18 Nov 22	159.5 lb	Reasonably Well
23 May 22	158.0 lb	Reasonably Well
09 May 22	165.0 lb	Not Applicable

Date started: 29 Oct 20

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 153.5 lb
08 Nov 21	161.0 lb	Reasonably Well
11 Oct 21	165.5 lb	Reasonably Well
27 Sep 21	164.0 lb	Reasonably Well
02 Aug 21	159.5 lb	Poorly
19 Jul 21	157.0 lb	Reasonably Well
05 Jul 21	160.0 lb	Reasonably Well
21 Jun 21	165.0 lb	Reasonably Well
07 Jun 21	163.5 lb	Reasonably Well
24 May 21	166.0 lb	Poorly
25 Apr 21	157.0 lb	Reasonably Well
14 Mar 21	155.0 lb	Reasonably Well
28 Feb 21	155.5 lb	100%
31 Jan 21	158.0 lb	Poorly
24 Jan 21	154.5 lb	100%
26 Nov 20	149.5 lb	Reasonably Well
29 Oct 20	153.5 lb	Not Applicable

Date started: 16 Mar 14

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 197.0 lb
20 Aug 20	145.0 lb	Reasonably Well
23 Jul 20	147.0 lb	Reasonably Well
25 Jun 20	149.0 lb	Reasonably Well
11 Jun 20	145.0 lb	Reasonably Well
14 May 20	149.0 lb	100%
30 Apr 20	150.5 lb	100%
03 Mar 20	157.0 lb	Poorly
07 Jan 20	148.0 lb	Poorly
25 Jun 19	131.5 lb	100%
28 May 19	138.0 lb	Poorly
29 Apr 19	132.0 lb	Reasonably Well
15 Apr 19	135.0 lb	100%
10 Mar 19	136.5 lb	Reasonably Well
30 Dec 18	138.0 lb	100%
23 Dec 18	142.0 lb	Reasonably Well
09 Dec 18	140.0 lb	Reasonably Well
25 Nov 18	141.0 lb	Reasonably Well
14 Oct 18	144.0 lb	Reasonably Well
13 May 18	148.0 lb	Poorly
15 Apr 18	145.0 lb	Poorly
01 Apr 18	139.5 lb	Reasonably Well
04 Mar 18	142.0 lb	Reasonably Well
18 Feb 18	142.5 lb	Reasonably Well
04 Feb 18	145.0 lb	Poorly
21 Jan 18	142.5 lb	100%
07 Jan 18	144.5 lb	Poorly
24 Dec 17	144.0 lb	Reasonably Well
26 Nov 17	145.0 lb	Reasonably Well
12 Nov 17	149.0 lb	100%
14 Oct 17	152.0 lb	100%
30 Sep 17	155.0 lb	100%
02 Sep 17	161.0 lb	Reasonably Well
26 Aug 17	161.0 lb	100%
11 Aug 17	162.5 lb	100%
28 Jul 17	165.5 lb	Reasonably Well
24 Jun 17	170.0 lb	Reasonably Well
29 Apr 17	172.0 lb	Reasonably Well
01 Apr 17	176.0 lb	Reasonably Well
18 Mar 17	171.0 lb	100%
07 Jan 17	174.0 lb	Reasonably Well
10 Dec 16	172.0 lb	Poorly
12 Nov 16	164.5 lb	Reasonably Well
15 Oct 16	166.0 lb	100%
01 Oct 16	170.0 lb	Poorly
03 Sep 16	165.5 lb	Poorly
06 Aug 16	164.5 lb	Poorly
25 Jun 16	166.0 lb	Reasonably Well
04 Jun 16	166.5 lb	Reasonably Well
21 May 16	167.5 lb	Not Applicable
24 Apr 16	176.0 lb	Reasonably Well
10 Apr 16	181.0 lb	Reasonably Well
27 Mar 16	182.0 lb	100%
28 Feb 16	185.5 lb	100%
14 Feb 16	189.5 lb	100%
27 Sep 15	185.5 lb	100%
13 Sep 15	188.5 lb	100%
01 Mar 15	191.0 lb	Reasonably Well
15 Feb 15	194.0 lb	100%
01 Feb 15	196.0 lb	100%
04 Jan 15	202.0 lb	100%
12 Oct 14	202.0 lb	Reasonably Well
11 May 14	193.0 lb	100%
30 Mar 14	201.0 lb	Reasonably Well
16 Mar 14	197.0 lb	Not Applicable