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 306 |
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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74
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New gorgeous looks in 2013
The goal is to lose 19 pounds in 12 weeks by burning about 600-700 kilocalories a day and doing sports 2-3 times a week
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198
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Lose 10-12lbs a Month
If you're ready to challenge yourself,this is the challenge to join! Your goal is to lose 10-12lbs a month for 12 weeks.
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