melmi20's Challenges

1 to 19 of 19

163

200 Sit-Ups
Let's do the 200 Sit-Ups challenge together. Details: http://www.twohundredsitups.com

status:	Completed
ended:	07 Nov 11
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300

The Biggest Loser, Slim by June challenge
The next Biggest Loser Challenge. Let's get slim by June!

status:	Completed
ended:	23 May 11
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C25k - Here we go!
Couch 2 5k program. Google it and start running!

status:	Completed
ended:	13 Jan 11
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The perfect week - you choose what it is
Whatever your calorie and exercise goals are, how about having the perfect week? No cheats and no excuses.

status:	Completed
ended:	27 Sep 10
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235

Lets lose 15lbs by the week of Thanksgiving!!!
Please join me with losing 15lbs by Turkey Day! :)

status:	Completed
ended:	15 Nov 10
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108

Sit-ups and Push-ups LET DO THEM!
Start out at 25 sit-ups and 25 push-ups, 6days a week! Then we are going to up the number by 5 for the next 6 weeks!!

status:	Completed
ended:	04 Oct 10
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Back on track!
Let it slip for a bit? Not anymore! Let's get back on track by daily weigh-ins to lose 10 pounds in 2 weeks!

status:	Completed
ended:	02 Aug 10
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Reduce Your Sodium Intake to <1500mg per Day
Reducing sodium intake to less than 1,500mg/day as recommended by the American Heart Assoc.

status:	Completed
ended:	28 Jun 10
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244

12 week weight loss competition
It's time to push ourselves and what better way then adding a little bit of competition?

status:	Completed
ended:	16 Aug 10
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LACY'S FAT BURNER METHOD!!
THIS CHALLENGE IS FOR THOSE WHO WANT TO LOSE THAT STUBBORN BELLY FAT! ALONG WITH YOU I WILL BE JOINING WITH THIS JOURNEY.

status:	Completed
ended:	14 Jun 10
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Diabetes - Blood Glucose Challenge
A1C levels are the best measurement of our blood glucose control. Work to maintain normal sugar level with exercise and diet!

status:	Completed
ended:	12 Jul 10
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Spring 2010 - C25K
http://www.coolrunning.com/engine/2/2_3/181.shtml

status:	Completed
ended:	20 Jun 10
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204

Nighttime Munchies
For all those people who find nighttime the hardest to resist all our favorite fatty food.

status:	Completed
ended:	26 Apr 10
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100

200 Sit-Ups in 6 Weeks II
Improve your core strength by following the 6 week program at www.twohundredsitups.com

status:	Completed
ended:	12 Apr 10
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200 sit ups in 6 weeks!!!
increase your progress weekly until 200 situps is a walk in the park! http://www.twohundredsitups.com/

status:	Completed
ended:	22 Feb 10
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The "Now or Never" Lifestyle Challenge
Exercise, healthy foods, portion control and drinking lots of water will help us reach our goals.

status:	Completed
ended:	19 Jan 09
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176

A lb a week for Christmas
It's 14 weeks until Christmas so I want to lose 1lb a week - a stone down for the festive season. Feel free to join me :)

status:	Completed
ended:	17 Dec 08
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Track Everything
Track EVERYTHING you put in your mouth, and everything you burn off through exercise, for 2 weeks with daily reporting.

status:	Completed
ended:	28 Sep 08
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Water, Water Everywhere
They say you should drink 8 glasses of water per day. Seems pretty simple. Or is it? I'm up for the challenge.

status:	Completed
ended:	15 Sep 08
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