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Work out three times a week!
Kick the New Year off by working out three times a week. This is a good start, if you are just starting to get back in shape.
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97
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Count Your Calories II
Set an amount of daily calorie intake and don't exceed it. Weight in only twice - at the start and at the end.
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433
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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Other Related Links
Members
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