puhpine1's Challenges

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Low carbs for 2 weeks.
Try to reduce your carb intake by eating less than 200g per day for 14 days.

Get Your 5 a Day
Eat at least 5 serves of vegetables and fruits per day for 4 weeks.

LET'S PARTY
Workouts, abs 2 times a week, bodyweight 3 times a week, push ups every day.

Vegetable Fiesta
Make October lean and green! Eat as many vegies, at least 4 serves per day, for 4 weeks.

Fresh Food Fast (2)
Start or continue to include at least 3 raw foods in our diet each day.

14 days Hydrated, High Fiber.
Drink at least 8 cups water and eat at least 10g fiber each day for 2 weeks.

4 week food study
Learn about new foods as you grocery shop. Can you resist the impulse buys?

Fresh Food Fast
Eat at least 3 raw foods per day. Get that good nutrition for a fit boost.

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