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37
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14lbs loss in 8 weeks
I would like to aim for a stones weight loss in 8 weeks and will share my diet and exercise progress on the way
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124
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H2Oh-no-she-di'int
Drink 3L water/day. Ramp your metabolism.
1 bottle=1/2L. You'll need 6 bottles/day. Tally the lid. 1 Bottle/2-3 hrs.
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27
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Lose 12lbs by 8th Jan
8th jan its my xmas party and i want to look fab ain't we all haha! its only 2lbs a week we can do it
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