|
|
|
 20 |
|
Run in Place Challenge
Let's run every day, in place, for a half hour to an hour for four weeks and let's melt that fat!!!! Burns a lot of calories!
|
|
|
71
|
|
5 lbs a month
I am trying to jump start my weight loss by making it a goal to loss 5 lbs a month
|
|
|
|
27
|
|
Tone the Tummy
Do 30 sit-ups and crunches per day for a week, then increase by 10 per week until we're doing 80 sit-ups and crunches daily.
|
|
|
144
|
|
Suck your belly in for a month!
Sucking your belly is a way of "instantly" reduce your body profile and a healthy way of exercising your abdominal muscles.
|
|
|
|
96
|
|
Flush Your Body
This challenge challenges you to go a full week putting nothing but fruits, veggies, nuts & legumes in your body!
|
|
|