71
|
|
No Candy for Halloween Week!
No candy for Halloween week. Not candy you give out, not your kid's candy, or at work. Nothing. You'll thank yourself later!
|
|
|
|
|
|
|
35
|
|
Walk Program
Mon, Wed, Sat: 15 min
Tue, Fri: 20-30 min
Thu, Sun: Rest
increase the duration by 5 min every 2 weeks.
|
|
|
|
|
45
|
|
Gimme 50 x 3!
50 sit-ups, 50 squats and 50 pushups every day. Get sore, get fit, get noticed for dat ass.
|
|
|
|
Other Related Links
Members
|
|