 11 |
|
How Much Can You Handle?
Working out 4-5 days of the week.
Avoiding the following:
- No Wheat
- No Meat (Including Fish & Seafood)
- No Dairy
|
|
|
|
|
39
|
|
Build your support team
Once a day find a person to add to your Buddy list. The more support you have, the more likely you are to reach your goals.
|
|
|
|
|
|
|
|