 67 |
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jogging 30 min.3 times a week
Jog for 30 min 3 days a week for 4 week. It's not about how fast or how far you go its just about going out and doing it.
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540
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Walk the Weight Away
Walking shows results so let's walk the weight away! Let's all do at least 30 minutes a day of walking for a month!
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