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 60 |
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Every Day Matters
List healthful things you want to do daily, score them and try to reach a 100 points each day
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53
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No Crisp Challenge
Crisps are full of fat! Go 4 weeks without a bag of crisps and you will definitely lose some weight!
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25
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Coming Out Of The Dark
Have you ever ever started a diet only to wake up three months later heavier than when they started wondering what happened?
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171
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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38
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Plain and Simple
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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62
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30 Days All In
30 Days workout every day! be it 15 min/30 min or an hour! lifting weights to dancing. everyday for 30 days!
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