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126
7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
status:
Completed
ended:
22 Mar 13
view progress
114
No eating after supper
No eating anything after your Supper. You may have liquids coffee, tea, water, ect.
status:
Completed
ended:
25 Jan 13
view progress
1
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