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60 Day Challenge
A 60 day challenge. Every day do 100 crunches, 100 bike crunches, 100 squats, 100 push ups, 100 arm circles.
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32
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50 lbs to go!
All of us who need to lose a lot of weight and we are motivated by competing let's help each other!!!
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24
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1 month 5 Kg weightloss
For those of us that only wish to loose 5 kg!!WINTER IS COMING and we need to loose before all the comfort food arrives :)
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12
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EXTREME KETO - IF 23:1 (OMAD)
IF, Water fast 23 hrs (blk coffee, tea OK.) KETO only Low carb, high fat. OMAD = One meal a day. 1 hr eat window.
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125
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5 Week H2O Challenge
Water helps aids in digestion,clears skin,removes toxins & more.I challenge YOU to drink 64oz H2O a day for the next 5 weeks!
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160
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Let's lose 2 lbs a week
Let's lose 2 lbs a week! It's a mini goal - a total of 6 lbs for now - and if this works out, we'll do a longer one...
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34
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The Last 10lbs
Some of the basics are needed here to get off the last 10lbs increase exercise and stick within your RDI!
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