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 6 |
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do the damn thang
I'm a 63 yr old diabetic ready for change. My challenge, should you choose to accept it, is that you join me in exercising.
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25
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100 squats a day
Let's see if we can manage 100 squats a day for the next four weeks to tone and increase fitness.
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27
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Steps a Day Challenge
This challenge is to get you moving Every day is about being as active as possible with a goal of increasing your steps.
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47
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10kg in 12 weeks
Everyone has their own reasons for losing weight. For me, I’m participating in a triathlon (swim, ride, run) in November.
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14
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Walking to weightloss
Start at an easy pace for 3-5 minutes. Speed up to a brisk walk for 30 minutes. Cool down with an easy pace for 3-5 mins
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