 171 |
|
Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
|
|
|
|
83
|
|
No wine for a month
Wine is very, very caloric and contains lots of sugar, every time we drink a bit we ruin all our efforts.
|
|
|