20
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Work Hard Six & One Fun Day
Follow your plan without any cheating (1)eating (2)exercise(3)water. Except Days 7, 14, 21, 28. Treat yourself &no exercise.
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271
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8 Cups a Day
Can you drink 8 cups of water a day? "The weight will just melt off." Time to stick to it and see if it's true!
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