juliad84's Challenges

1 to 4 of 4

Enjoy Food - Mindful Eating Challenge
Turn off the TV, drink, & slow down the chow down. Enjoy your meals.

498

Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)

Walk of ten pds by july
I would like to challenge my self and others to walk at least thirty minutes every day and lose ten pds by july 1

Kitchen is closed after last bite of supper.
You cannot having anything to eat after dinner. You can have fluids example coffee,tea,water ect.

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