nocouchpotato's Challenges

1 to 4 of 4

498

Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)

status:	Completed
ended:	09 Jul 12
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30-35 Elliptical Challenge
8,640 mins. in a day. Take 30 on the elliptical for 30 days, for yourself! (5 skip days included)

status:	Completed
ended:	29 May 12
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234

Belly Be Gone! Lose 15 lbs!
Everyone has it: that stubborn belly fat that just won't go away. Use this challenge to lose it!

status:	Completed
ended:	16 Jul 12
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Take the stairs everyday...No elevators
Challenge yourself to take the stairs at work, avoid the elevator. Just a few minutes of cardio a day can go a long way.

status:	Completed
ended:	14 May 12
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