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4 WEEK PLANKING CHALLENGE
Plank 3 days,rest 1 day
D1 Plank 20sec
D2 Plank 25sec
D3 Plank 30sec
D4 REST
D5 Plank 35sec
...
keep going for 4 wks
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18
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Daily HIIT & Eat Clean
10 minutes of HIIT daily. (HIIT: burst intense exercise with period of rest between.) No processed foods. Drink water!
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