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12 weeks, 18 lbs
Lose 1.5 lbs per week by the end of November. It is a pre-holiday, pre-new years weight loss goal!
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86
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Pushups for a Pushup
start: 30 push-ups every day for a week
add 5 push-ups per week
12 weeks = 80 pushups
Buy yourself a nice pushup bra!
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56
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Run/Walk 50 miles in November!
It's hard to stay motivated once the weather gets cold. Challenge yourself to get out and run 10 miles/week in November!
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Other Related Links
Members
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