adamhagen's Challenges

1 to 3 of 3

2 Ketogenic & Carnivorous Months
Eat meat. Limit protein to .6-1g/kg of LBM. Drink water. No sweeteners. No cheese. Coffee-OK. Butter-OK. Eggs-OK.

status:	Completed
ended:	03 Jul 17
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The Real Meal Revolution - Banting
The challhenge is to keep carbs below 25g a day and no dairy, to lose weight. For banters, only.

status:	Completed
ended:	04 Jan 16
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111

20lbs by Christmas 2015!!!
This is a great challenge for those of you who would like to lose 20lbs by xmas or the new year. It's a 12 week challenge.

status:	Completed
ended:	23 Dec 15
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adamhagen's Challenges

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