114
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Brown Bag Challenge
Instead of scarfing down that junior bacon cheeseburger deluxe I challenge you to brown bag your lunch for a whole month!
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70
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Mind over Matter
Stress creates chaos. How do you handle it? Join a support system designed to help in times of stress.
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129
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Habit in 5
Research shows that sustaining an exercise regimen for a period of 5 weeks forms a habit.
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23
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Lay off the booze!
You heard me! Lay off the booze! (BONUS: your bank account will be a bit chunkier!)
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