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1 to 2 of 2
498
Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
status:
Completed
ended:
09 Jul 12
view progress
422
30 lbs in 3 months
open to anyone who want to lose 30 lbs in 3 months the healthiest way possible!
status:
Completed
ended:
27 Feb 12
view progress
1
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