Ms Lau's Challenges

1 to 2 of 2

214

Lose 1lb per week - 12 week challenge
Slow weight loss is good. Use whatever method best suits you to lose 1lb per week.

status:	Completed
ended:	04 Apr 16
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WALK - at least 15 minutes, every day!
Anyone can find 15 minutes a day to walk - outdoors, treadmill, around the house or the shops - just do it!

status:	Completed
ended:	01 Feb 16
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Ms Lau's Challenges

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