mrsokkar's Challenges

1 to 4 of 4

Lose a pound a week for 7 weeks.
I am leaving on a trip in 7 weeks and want to stick to my diet until then. Perhaps this will help.

102

Excercise every day just 30mins
Workout every day for just 30 minutes to burn calories!

106

7 Miles a Week...again
Just like before: 7-Miles/Week, be it walk, run, jog on a treadmill, track, or trail.

Say NO to sugar
NO refined sugar. Brown, white, raw or otherwise. Stay away from sugar alcohols and chemical substitutes.

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