 26 |
|
Jogging 5mph 5 days a week
It is about 500 kcal burned in 30 -45 mins. Stretch the muscles and improve cardio. Let's burn some fat
|
|
|
|
|
44
|
|
12 pound challenge
join if you are motivated. 8 weeks to a better you, mini challenges will be difficult but you can do it!
|
|
|
|
14
|
|
Bye Muffin top
Twisting plank, Donkey press, v outs, windshield wiper, leg circles,
|
|
|
|
Other Related Links
Members
|
|