 25 |
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Meditate for Stress Reduction
Reap the benefits of meditation! Meditate a couple of times a week, or daily if you'd like to, whatever works best for you.
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92
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5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
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147
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7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
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35
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20 day challenge
Beach body by 4th October! Starting today and within 20 days having a body you are more proud of!
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26
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5 week binge reduction
To attempt to reduce and eliminate binge eating within/through the time span of 5 weeks.
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124
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15 lbs in 7 weeks!
15 stubborn lbs that you just can't seem to part with? Everyone who joins will lose at least 15 lbs! That is the goal.
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