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Journal Before You Eat
Often we put things in our mouth without thinking. Before you eat, write it down. Keeping a journal will make a difference.
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37
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Walk, Dance and Work out!!
Walk 5 miles a week, hydrate, dance (or workout other than walking) at least 30 min 3-4 times a week.
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109
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Lose 20 Pounds by July 31
extra 20 or kick start your weight loss by eating right and feeling better, what do you have to lose but weight :)
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63
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20 lbs down in 40 days
The goal is to lose 1/2 lb. every day until New Years day. That's 1,750 excess calories burned per day.
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