Hedgebetter's Challenges

1 to 5 of 5

103

Let's continue losing 2 lbs a week!
Let's continue losing 2 lbs a week!

status:	Completed
ended:	27 Apr 15
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20 At Home Work Outs for March (5 a week)
Use work out DVD's, Books, Youtube Videos, iPad/Smart Phone Apps, Whatever! 5 days/week - min of 30 min each. WE CAN DO THIS!

status:	Completed
ended:	28 Mar 15
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-3,500 Calories a week Equal 1-Pound Lost!
Cut 500 cal a day from your diet,ADD 30 min of exercise/CARDIO a day to shed 250 more cal to lose 1.5-lbs ea week.

status:	Completed
ended:	14 Apr 14
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Reduce 5 kg
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.

status:	Completed
ended:	26 Mar 14
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lose 6 kgs(13.2) in one month
aim to lose 1.5 kg in a week.consume 1000 calories.burn 500 calories.drink 3 litres of water.no dinner after 7.00 pm.

status:	Completed
ended:	11 Jun 12
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