 30 |
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The Happy Summer Challenge!
Let's lose some weight by June 21, the first day of summer! No pressure, no rules, no judgement; just healthy choices!
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47
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The Happy Fall Challenge!
Let's lose some weight by the first day of fall, September 22. No pressure, no rules, no judgement; just healthy choices!
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26
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14 houres fasting a day
you can eat 10 hours a day and you should fasting for 14 hours.
i choose 9 a.m to 7 p.m to eat and then start to fasting !
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21
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Low carbs for 1 week.
Reduce your calorie-rich carb intake by eating less than 200g of carbohydrates per day, for 7 days.
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