 39 |
|
Exercise 30' every day.
Exercise 30 minutes every day six days a week. You may do whatever suits you best as long as you get your heart rate up.
|
|
|
|
78
|
|
Summer's coming!
For us with a lot to lose.support each other to lose 20lbs before summer starts
|
|
|
|
|
|
35
|
|
21 days NO junk food challenge
Obey the rules.NO CHEATING!No supper!Aim diet:low fat,moderate carbs,high protein.Update daily if you can.Good luck everyone!
|
|
|
|
Other Related Links
Members
|
|