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BREAK THE HABIT
Choose a bad habit you wish to break that's keeping you from reaching your goals!
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37
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Let's Lose Inches!!!
Join me on this challenge to not only fit better in your clothes, but also drop a dress size! No weight scale required.
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81
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Binge be gone!!!
This challenge is for everyone who wants to get out of the habit of overeating or bingeing!
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35
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Walk Program
Mon, Wed, Sat: 15 min
Tue, Fri: 20-30 min
Thu, Sun: Rest
increase the duration by 5 min every 2 weeks.
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Other Related Links
Members
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