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 40 |
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16:8 KETO
16 hours of fasting and 8 hours of eating (KETO DIET)
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32
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Drop It Your Way
I'm not here to tell you how to do it, I'm here to cheer your successes and offer support in the bad times.
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73
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Walk and LOSE challenge!
Walk 30 minutes/1 hour every day for 5 weeks! Eat healthy and see the results! 5 weeks, last days of summer.. let's do it!
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109
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Lose 20 Pounds by July 31
extra 20 or kick start your weight loss by eating right and feeling better, what do you have to lose but weight :)
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99
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Cut calories to the curb
This is going to challenge you to a short term strick calorie diet.
A max daily limit of 1300 calories..
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