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CeciliaCarol
Journal
08 Jan 17
CeciliaCarol's Journal, 08 January 2017
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I don't know how this happened 🙃🙃🙃🙃
144.5 lb
Lost so far:
21.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2017:
962 kcal
Fat: 35.13g | Prot: 52.10g | Carb: 120.70g.
Breakfast:
Egg, Fiber One Honey Wheat Wrap, Applegate Farms Oven Roasted Turkey Breast.
Lunch:
Beef Steak, Mashed Potato.
Snacks/Other:
Coca-Cola Coca-Cola Classic (100 Calorie).
more...
1597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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