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CeciliaCarol
Journal
06 Dec 16
CeciliaCarol's Journal, 06 December 2016
CeciliaCarol's Profile
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Keep it up
147.0 lb
Lost so far:
18.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
696 kcal
Fat: 23.84g | Prot: 25.46g | Carb: 84.76g.
Breakfast:
Pork, Cream Cheese, Crescent Rolls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee.
Dinner:
Kirkland Signature Milk Chocolate Almonds, Costco Spaghetti Noodles.
more...
1624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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