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CeciliaCarol
Journal
19 Nov 16
CeciliaCarol's Journal, 19 November 2016
CeciliaCarol's Profile
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Feels like it has been so long , ⏲⏰⏲⏱⏰it takes so much time , it take so much strength🏋🏻🏊🏼🚴🏼⛹🏻♀️⛹🏻, but I can not wait to see how would I look like after two more months !! 👩🏻👸🏻
150.0 lb
Lost so far:
15.5 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2016:
529 kcal
Fat: 13.87g | Prot: 31.36g | Carb: 83.63g.
Breakfast:
Strawberries, Fiber One Thin Sandwich Rolls, Bananas, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Egg, Pineapple, Mushrooms.
Dinner:
Pineapple, Mushrooms, Salmon.
more...
1657 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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CeciliaCarol's weight history
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