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Kittypaka
Journal
01 Sep 16
Kittypaka's Journal, 01 September 2016
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Weigh In record (no journal entry) for 01 September 2016
175.0 lb
Lost so far:
14.6 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
709 kcal
Fat: 25.36g | Prot: 36.37g | Carb: 56.93g.
Breakfast:
Oatmeal, Coles Full Cream Milk.
Lunch:
Plain Yogurt (Whole Milk), Coon Tasty Cheese.
Dinner:
Cauliflower, Strawberries, Chicken Drumstick (Skin Eaten).
Snacks/Other:
Coca-Cola Coke Zero, Rum.
more...
2651 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 6.5 lb a week
7 Supporters
Support
Comments
Great job, keep it up!
31 Aug 16 by member:
JojoJoestar
Thank you! :)
31 Aug 16 by member:
Kittypaka
Awesome job Kitty
31 Aug 16 by member:
Kimberly Dawn 65
Very nice loss.
31 Aug 16 by member:
Sarah1950
Nice job!
31 Aug 16 by member:
SjF60
Thank you, I am trying, real hard at times though!
02 Sep 16 by member:
Kittypaka
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