SjF60 - Member

SjF60

Joined October 2013

Posts

141

Following

Followers

Weight History

Start Weight

186.5 lb

Lost so far: 20.5 lb

Current Weight

166.0 lb
Performance: losing 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 16.0 lb

I'm 63, married to my hubby for 30 years and living the dream. I'd like to live it without a weight issue so I'm going to give it a try!

SjF60's Weight History

view SjF60's complete history

SjF60's Latest Member Challenges

LET'S PARTY

status:	Completed
ended:	05 Dec 16
view progress

Vegetable Fiesta

status:	Completed
ended:	24 Oct 16
view progress

view all SjF60's challenges

Following

	59Carol
	last weighin: losing 0.8 lb a week

	Draglist
	last weighin: losing 4.2 lb a week

	abbadabba
	last weighin: losing 0.2 lb a week

	Sugar Waffle
	last weighin: losing 2.6 lb a week

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SjF60's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g

Faux Twice Baked Potatoes

Super yummy twice baked cauliflower casserole.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g

Soda Cupcakes

A great recipe you're craving something sugary.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

view complete cookbook

SjF60's Latest Posts

The Truth About Avocados
Dr. Phil?

posted 15 Jul 2016, 18:22

How do I add a private recipe
You can add it in the cookbook,you add all ingredients,then when you select that item from the cook book,go to "view" and it will show what you put in...each item and quantity.

posted 11 Feb 2016, 21:56

New and Nervous
Just try. Give yourself time. We aren't going any where! I'm new too. A lot of us are but at least we keep trying, Make little changes. They all add up!

posted 11 Nov 2015, 19:59

SjF60 has submitted 3 posts

SjF60's Recent Food & Exercise

	1 tbsp Butter
	1 serving Orville Redenbacher's Pop Up Bowl - Movie Theater Butter
	1 serving Pepsi Diet Pepsi
	Walking (exercise) - 3.5/mph
	Water Aerobics
	Fitness Training (Workout)