Weigh In record (no journal entry) for 11 April 2015
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223.8 lb
Lost so far: 4.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1452 kcal
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Fat: 98.09g | Prot: 113.03g | Carb: 24.47g.
Breakfast: Challenge Salted Butter, Chicken Breast, Tomatoes, Spinach, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Challenge Salted Butter, Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Cooked Brussels Sprouts, Cucumber (Peeled), Red Leaf Lettuce, Hard-Boiled Egg. Dinner: Spinach, Cheddar Cheese, Challenge Salted Butter, Cooked Red Cabbage (Fat Not Added in Cooking), Radishes, Skinless Chicken Breast, Mushrooms, Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Great Value Apple Cider Vinegar. more...
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3432 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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