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I feel great...and best of all cravings are gone plus I actually get a sense of fullness after eating my meals, which I've never experienced. I use to always feel this wanting or need, like something was missing. Now I know, my brain needed Serotorin. The Serotonin Power Diet really works.
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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1575 kcal
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Fat: 20.45g | Prot: 72.84g | Carb: 285.66g.
Breakfast: Turkey off the bone Deli Sliced, Organic Old-fashioned Rolled Oats. Lunch: Opticleanse. Dinner: French Haricot Vert Green Beans, Flax Buns Gluten Free, White Rice (Short-Grain, Cooked), Broccoli Flower Clusters, Brussels Sprouts, Red Sweet Pepper, Portabella Mushrooms. Snacks/Other: Jet Puffed Marshmallows, soy Delicious, Apples, glutino breakfast bar, Air Popped Popcorn. more...
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2461 kcal
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Activities & Exercise:
treadmill intervals - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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