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This is the first time that I haven't had any cravings or starving pains. I am feeling better than I ever have plus I'm not obsessing about food for once.
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171.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2011:
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1463 kcal
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Fat: 42.74g | Prot: 58.14g | Carb: 229.13g.
Breakfast: maple grove sugar free syrup, Canadian Bacon, Gluten Free Multigrain Sandwich Bread, 100% Liquid Egg Whites. Lunch: Organic Salsa (Medium), tomato, mixed salad greens. Dinner: Potato French Fries, Lite Raspberry Vinaigrette, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: apple, Cinnamon Rice Chex, KinniKritters Animal Cookies Gluten Free, 100 calorie pop secret popcorn, glutino breakfast bar. more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, treadmill intervals - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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GoGirl1's weight history
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