Waist :87 cm Hips :103 cm Breast :101
|
146.0 lb
Lost so far: 19.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2019:
|
745 kcal
|
Fat: 35.80g | Prot: 51.66g | Carb: 69.51g.
Breakfast: Schmidt 647 Wheat Bread, Oatmeal, Chicken Breast, Scrambled Egg. Lunch: SeaPak Light Shrimp Scampi , Baby Spinach, Pecans, Nonfat or Fat Free Mozzarella Cheese, Earthbound Farm Baby Spinach Blend, Zoodles. Dinner: Gala Apples, Peanut Butter. more...
|
|
1740 kcal
|
Activities & Exercise:
Pilates - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CeciliaCarol's weight history
|