Smashed Red Potatoes Recipes

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	Baked Mediterranean Chicken by member: Rinny182 A yummy and easy way to make a typical baked chicken breast more exciting. Per serve - Energy: 265kcal \| Carb: 1.66g \| Prot: 30.87g \| Fat: 14.11g
	Seasoned Zucchini by member: PamFromNY Make a simple, healthy side-dish from leftover zucchini. Per serve - Energy: 19kcal \| Carb: 3.61g \| Prot: 0.98g \| Fat: 0.15g
	Omelette Bites by member: oecp The perfect breakfast for busy mornings. Per serve - Energy: 45kcal \| Carb: 0.90g \| Prot: 3.66g \| Fat: 2.90g
	Broccoli & Beef Plus by member: DeeTyme Better then take-out because it has a lot more fresh vegetables. Per serve - Energy: 349kcal \| Carb: 47.60g \| Prot: 30.74g \| Fat: 5.63g
	Beef and Broccoli by member: Janab129 Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 230kcal \| Carb: 6.35g \| Prot: 16.19g \| Fat: 15.28g
	Broccoli Cheesy Bread by member: MissSunKist89 Cheese topped vegetable bread. Per serve - Energy: 411kcal \| Carb: 14.44g \| Prot: 28.35g \| Fat: 27.31g
	Keto Chicken Nuggets by member: vreader8888 A crispy and tender finger food without added sugar. Per serve - Energy: 222kcal \| Carb: 8.30g \| Prot: 27.37g \| Fat: 9.56g
	Bean & Cheese Burrito by member: MelodyC With plenty of vegetables, this is one healthy burrito for one. Per serve - Energy: 285kcal \| Carb: 30.00g \| Prot: 15.00g \| Fat: 13.00g
	Crustless Spinach & Feta Pie by member: sw21204 Easy breakfast, side or main dish, good hot or cold. Per serve - Energy: 71kcal \| Carb: 6.12g \| Prot: 11.65g \| Fat: 0.45g
	Chicken Scampi by member: JoyceRedrose Low carb and gluten free. Per serve - Energy: 547kcal \| Carb: 7.58g \| Prot: 30.00g \| Fat: 43.00g
	Seafood Pasta by member: skanwbbj Versatile seafood dish that can be made spicy if you like. Per serve - Energy: 313kcal \| Carb: 40.57g \| Prot: 20.58g \| Fat: 7.08g
	Beef and Asparagus Stir-Fry by member: JDAlcorn Asian style beef stir-fry with asparagus and mushrooms. Per serve - Energy: 174kcal \| Carb: 6.08g \| Prot: 22.38g \| Fat: 6.58g
	Asian Burgers by member: lettygaylor An Asian twist on a classic American dish. Per serve - Energy: 223kcal \| Carb: 6.85g \| Prot: 26.73g \| Fat: 9.77g
	Vegetarian Waldorf Salad by member: FatSecret_US_en A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving. Per serve - Energy: 540kcal \| Carb: 69.13g \| Prot: 19.06g \| Fat: 23.99g
	Roasted Zucchini and Mushrooms by member: lizloane Healthy, low-calorie side dish. Per serve - Energy: 111kcal \| Carb: 8.60g \| Prot: 5.69g \| Fat: 7.26g
	Turkey Sausage Pasta with Broccoli by member: saceylacey Delicious and relatively healthy! Per serve - Energy: 284kcal \| Carb: 18.83g \| Prot: 21.27g \| Fat: 14.00g
	Orecchiette with Broccoli and White Beans by member: bonnief717 A low-cholesterol, high-fiber pasta dish with light, creamy taste. Per serve - Energy: 534kcal \| Carb: 83.24g \| Prot: 21.54g \| Fat: 13.90g
	Hot & Sweet Chicken Salad by member: BethLovesAlex Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce. Per serve - Energy: 297kcal \| Carb: 20.58g \| Prot: 16.51g \| Fat: 17.52g
	Horiatiki Greek Salad by member: bherickson A bright, refreshing vegetable salad. Per serve - Energy: 185kcal \| Carb: 8.29g \| Prot: 6.27g \| Fat: 14.32g
	Breakfast Quesadillas by member: eferrisla Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream. Per serve - Energy: 404kcal \| Carb: 40.57g \| Prot: 33.46g \| Fat: 15.08g