Turkey Bacon and Broccoli Egg Cups Recipes

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	Crustless Bacon Spinach and Mushroom Quiche by member: Prava A low carb alternative to a scrumptious quiche. Per serve - Energy: 288kcal \| Carb: 5.21g \| Prot: 15.62g \| Fat: 23.30g
	Beef and Turkey Pepperoni Casserole by member: Slim A Weight Watchers inspired Super Bowl Kickoff casserole. Per serve - Energy: 295kcal \| Carb: 31.30g \| Prot: 18.47g \| Fat: 11.63g
	Cauliflower, Broccoli and Mature Cheddar Gratin by member: Martily Fantastic, delicious and nutritious vegetarian dish. Per serve - Energy: 201kcal \| Carb: 22.40g \| Prot: 13.72g \| Fat: 7.80g
	Turkey and Black Bean Chili by member: ranchwoman A sweet turkey chili with prunes or raisins. Per serve - Energy: 572kcal \| Carb: 79.40g \| Prot: 39.84g \| Fat: 12.12g
	Chicken and Broccoli in Mushroom Sauce by member: osunderdog Nice casserole to make ahead of time and warm up for dinner. Per serve - Energy: 149kcal \| Carb: 14.88g \| Prot: 17.34g \| Fat: 2.40g
	Banana Oatmeal Cups by member: kcook323 Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat. Per serve - Energy: 131kcal \| Carb: 20.88g \| Prot: 4.65g \| Fat: 3.48g
	Pasta with Ricotta, Broccoli and Tomatoes by member: cheapthrillz This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce. Per serve - Energy: 373kcal \| Carb: 63.40g \| Prot: 19.37g \| Fat: 8.77g
	Cheesecake Cups by member: kimberlybean Yummy cheesecake cups without the crust. Per serve - Energy: 131kcal \| Carb: 9.06g \| Prot: 3.05g \| Fat: 9.83g
	Cheesy Bacon Dip by member: dlee A low fat alternative to regular cheddar and bacon dip. Per serve - Energy: 76kcal \| Carb: 10.15g \| Prot: 4.57g \| Fat: 2.01g
	Turkey and Corn Bread Casserole by member: Egibbs000 A hearty delicious casserole that will set your taste buds alive. Per serve - Energy: 176kcal \| Carb: 28.83g \| Prot: 11.37g \| Fat: 1.73g
	Bacon Pizza by member: inchbyinch If you like bacon, you'll love this pizza that's also low carb. Per serve - Energy: 894kcal \| Carb: 7.63g \| Prot: 33.58g \| Fat: 80.68g
	Spinach and Egg White Quiche by member: a171ed185d5e463087bb14c05457e16c A spinach quiche made with egg whites and no crust. Per serve - Energy: 176kcal \| Carb: 3.74g \| Prot: 18.12g \| Fat: 10.04g
	Turkey and Pork Burger Patties by member: Clifford K Quick and easy dish to prepare using 5 ingredients. Per serve - Energy: 130kcal \| Carb: 0.53g \| Prot: 25.01g \| Fat: 3.25g
	Egg and Veggie Casserole by member: tprussell2000 A moist egg casserole with low fat cheeses and vegetables. Per serve - Energy: 321kcal \| Carb: 4.10g \| Prot: 27.36g \| Fat: 21.25g
	Turkey Sausage and Cheese Omelet by member: williestylez A great combination of turkey sausage, cheese and eggs. Per serve - Energy: 185kcal \| Carb: 2.08g \| Prot: 15.70g \| Fat: 13.26g
	Tuna and Egg Salad by member: knitta888 Tuna salad with a light yogurt dressing and full of healthy veggies. Per serve - Energy: 145kcal \| Carb: 4.01g \| Prot: 17.88g \| Fat: 5.96g
	Egg and Sausage Muffins by member: swtlisab The no excuse breakfast! These faux muffins are worthy of serving to guests. Per serve - Energy: 195kcal \| Carb: 0.72g \| Prot: 12.16g \| Fat: 15.58g
	Spinach and Egg White Frittata by member: kboogie A healthy and tasty frittata, using egg whites and spinach. Per serve - Energy: 130kcal \| Carb: 5.12g \| Prot: 14.90g \| Fat: 5.72g
	Rice and Cabbage with Turkey by member: Ladyhemp A simple dish for lunch or dinner. Per serve - Energy: 157kcal \| Carb: 15.06g \| Prot: 11.55g \| Fat: 6.23g
	Broccoli Pesto by member: Laurel Lu A yummy "pesto" that's great on its own, on pasta or as a dip. Per serve - Energy: 152kcal \| Carb: 9.86g \| Prot: 6.85g \| Fat: 10.99g

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