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Pancake Mix
A thin battered non-sweet pancake.
Per serve - Energy: 144kcal | Carb: 22.21g | Prot: 6.75g | Fat: 2.72g
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Cheesy Potatoes with Spinach
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.50g | Prot: 6.11g | Fat: 0.60g
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Meatloaf
Mom's easy meatloaf with 5 ingredients.
Per serve - Energy: 197kcal | Carb: 4.31g | Prot: 26.90g | Fat: 7.18g
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Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
Per serve - Energy: 372kcal | Carb: 27.66g | Prot: 37.38g | Fat: 11.68g
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Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
Per serve - Energy: 324kcal | Carb: 45.83g | Prot: 15.20g | Fat: 10.76g
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Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Per serve - Energy: 197kcal | Carb: 31.65g | Prot: 6.10g | Fat: 5.78g
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Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Per serve - Energy: 159kcal | Carb: 36.26g | Prot: 4.70g | Fat: 0.22g
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English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Per serve - Energy: 287kcal | Carb: 24.58g | Prot: 22.15g | Fat: 11.12g
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Coconut Cake with Fruit
A cheap to make cake which is low fat and egg free.
Per serve - Energy: 176kcal | Carb: 36.27g | Prot: 2.68g | Fat: 3.10g
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Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
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Waffles
Yummy breakfast to start your day right.
Per serve - Energy: 289kcal | Carb: 28.79g | Prot: 6.56g | Fat: 16.10g
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Chili Bowl Bake
Just like Frito pie.
Per serve - Energy: 312kcal | Carb: 19.28g | Prot: 26.83g | Fat: 13.05g
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Cheesy Meatloaf
This meatloaf will be a family favorite
Per serve - Energy: 295kcal | Carb: 7.92g | Prot: 30.18g | Fat: 15.25g
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Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Per serve - Energy: 363kcal | Carb: 62.62g | Prot: 16.83g | Fat: 5.51g
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Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Per serve - Energy: 253kcal | Carb: 7.34g | Prot: 26.72g | Fat: 12.81g
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Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
Per serve - Energy: 466kcal | Carb: 65.17g | Prot: 24.28g | Fat: 12.38g
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Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Per serve - Energy: 401kcal | Carb: 9.02g | Prot: 73.86g | Fat: 6.24g
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Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
Per serve - Energy: 229kcal | Carb: 24.91g | Prot: 21.87g | Fat: 4.57g
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Corn Muffins
Corn muffins made with low fat milk and without salt.
Per serve - Energy: 202kcal | Carb: 33.13g | Prot: 4.80g | Fat: 5.55g
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Mexican Pancakes
A tasty pancake like patty with a nice Mexican flavor.
Per serve - Energy: 310kcal | Carb: 56.30g | Prot: 9.95g | Fat: 6.13g
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