Garlic Hummus Recipes

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	Brown Rice and Mushroom Risotto by member: Juzo Okita A vegan, gluten-free dish for weekend dinner. Per serve - Energy: 211kcal \| Carb: 23.87g \| Prot: 5.73g \| Fat: 6.64g
	Spicy Mexican Burger by member: ninarobe A yummy take for a Mexican dinner. Per serve - Energy: 263kcal \| Carb: 10.55g \| Prot: 29.70g \| Fat: 11.35g
	Italian Sausage Lentil Soup by member: LindaBear This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup. Per serve - Energy: 608kcal \| Carb: 39.43g \| Prot: 30.45g \| Fat: 36.32g
	Spicy Beef & Bean Chili by member: LindaBear A hearty seasoned chili with beef, beans, peppers and onions. Per serve - Energy: 680kcal \| Carb: 81.43g \| Prot: 47.57g \| Fat: 19.22g
	Beef & Cabbage Casserole by member: sistershe A quick and easy casserole. Per serve - Energy: 154kcal \| Carb: 17.86g \| Prot: 15.61g \| Fat: 3.29g
	Caesar Salad by member: MalaMala Hail caesar salad. Per serve - Energy: 569kcal \| Carb: 68.95g \| Prot: 17.38g \| Fat: 26.72g
	Mushroom Rigatoni by member: Juzo Okita A flavorful, one-pot dish perfect for weeknight dinner. Per serve - Energy: 323kcal \| Carb: 48.55g \| Prot: 9.43g \| Fat: 6.34g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g
	Couscous Salad by member: raisehell7221 Refreshing summer dish for lunch. Per serve - Energy: 216kcal \| Carb: 26.95g \| Prot: 4.93g \| Fat: 10.22g
	Zucchini Gratin by member: lisa0168 Cheesy and creamy zucchini casserole for those on a keto diet. Per serve - Energy: 191kcal \| Carb: 3.30g \| Prot: 8.72g \| Fat: 15.56g
	Chicken Lettuce Cups by member: RhizMomma Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 58kcal \| Carb: 4.54g \| Prot: 4.53g \| Fat: 2.47g
	Black Bean and Corn Salad by member: curtain23 An excellent dip for appetizer. Per serve - Energy: 51kcal \| Carb: 5.56g \| Prot: 1.40g \| Fat: 2.54g
	Ginger Soy Scallops by member: elegantblkchina Bay scallops with ginger soy sauce served over brown rice. Per serve - Energy: 395kcal \| Carb: 38.58g \| Prot: 23.47g \| Fat: 16.01g
	Chunky Vegetable Hash by member: amos11 This hash will get your breakfast started right. Per serve - Energy: 88kcal \| Carb: 12.96g \| Prot: 2.44g \| Fat: 3.83g
	Tomato & Black Bean Soup by member: MommieAnya0220 A great way to warm up your meal and certainly very filling. Per serve - Energy: 126kcal \| Carb: 23.44g \| Prot: 8.15g \| Fat: 0.70g
	Gingered Ham Salad by member: DiveDiva Dressed flavorful salad with lunch ham and spices. Per serve - Energy: 334kcal \| Carb: 25.89g \| Prot: 12.12g \| Fat: 22.40g
	Jalapeno Salsa by member: bethru Simple and fresh spicy salsa. Per serve - Energy: 19kcal \| Carb: 4.39g \| Prot: 0.80g \| Fat: 0.13g
	Whole Wheat Pizza Crust by member: veggies yuk Delicious whole wheat pizza crust. Per serve - Energy: 594kcal \| Carb: 114.73g \| Prot: 31.64g \| Fat: 5.34g
	Savory Pork Tenderloin by member: caroldiff Spices blending with tender pork cooked to perfection make an elegant meal. Per serve - Energy: 212kcal \| Carb: 2.21g \| Prot: 35.81g \| Fat: 5.82g
	Squash Topped Cottage Pies by member: Ms.Astoria A healthier version of a shepherd's pie using winter squash instead of potatoes for topping. Per serve - Energy: 324kcal \| Carb: 23.77g \| Prot: 25.20g \| Fat: 14.71g

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