Spicy Black Bean Soup Recipes

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	Beef Crockpot Stew by member: fluffernutter Only four ingredients needed for this simple crockpot stew. Per serve - Energy: 316kcal \| Carb: 26.45g \| Prot: 21.63g \| Fat: 14.64g
	Beef Taco Skillet by member: bethieboo Beef tortillas with salsa and colby jack cheese. Per serve - Energy: 420kcal \| Carb: 28.42g \| Prot: 21.66g \| Fat: 24.32g
	Beef & Rice Cabbage Rolls by member: Mary O Traditional Polish Golumki dish. Per serve - Energy: 211kcal \| Carb: 32.58g \| Prot: 14.47g \| Fat: 3.39g
	Venison Stew by member: 12cconne A hearty stew with deer steak, potatoes and plenty of vegetables. Per serve - Energy: 283kcal \| Carb: 25.38g \| Prot: 31.59g \| Fat: 4.34g
	Turkey Shepherd's Pie by member: memauss Delicious comfort food using ground turkey, hearty vegetables and cheese. Per serve - Energy: 227kcal \| Carb: 17.62g \| Prot: 19.01g \| Fat: 9.22g
	Beef Stroganoff by member: officemichael Delicious authentic beef stroganoff. Per serve - Energy: 353kcal \| Carb: 7.77g \| Prot: 24.70g \| Fat: 24.46g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g
	Coleslaw Salad by member: paint8 Healthy side dish with no added sugars. Per serve - Energy: 107kcal \| Carb: 5.17g \| Prot: 1.68g \| Fat: 9.30g
	Chickpea and Quinoa Salad by member: missypen Delicious, low-calorie dish. Per serve - Energy: 135kcal \| Carb: 19.27g \| Prot: 4.78g \| Fat: 4.88g
	Greek Salad by member: Megan Stafford Super easy Greek Salad! Per serve - Energy: 166kcal \| Carb: 13.90g \| Prot: 4.65g \| Fat: 10.98g
	Christmas Prime Rib by member: Melinda1958 Salt encrusted prime rib. Per serve - Energy: 374kcal \| Carb: 6.01g \| Prot: 42.84g \| Fat: 18.80g
	Apricot Chicken by member: dee Very tasty chicken with a great apricot sauce. Per serve - Energy: 199kcal \| Carb: 21.72g \| Prot: 19.21g \| Fat: 4.06g
	Water Chestnut Spinach Dip by member: twoslow A tasty and healthy dip to serve with pumpernickel bread or veggies. Per serve - Energy: 46kcal \| Carb: 7.96g \| Prot: 1.30g \| Fat: 1.22g
	Beef Stroganoff by member: copalmers A better-than-boxed beef recipe that makes cooking from scratch easy. Per serve - Energy: 205kcal \| Carb: 13.16g \| Prot: 20.89g \| Fat: 7.24g
	Southwestern Corn Chowder with Chicken by member: mramage A corn chowder with a bit of a kick. Per serve - Energy: 241kcal \| Carb: 26.83g \| Prot: 18.11g \| Fat: 6.92g
	Chili Bowl Bake by member: lettygaylor Just like Frito pie. Per serve - Energy: 312kcal \| Carb: 19.28g \| Prot: 26.83g \| Fat: 13.05g
	Meaty Turkey Burger by member: cheesegirl A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories. Per serve - Energy: 210kcal \| Carb: 7.90g \| Prot: 20.82g \| Fat: 10.15g
	Roasted Turkey with Red Cabbage by member: richping1 A satisfying, high-protein dish for lunch or dinner. Per serve - Energy: 360kcal \| Carb: 12.45g \| Prot: 39.61g \| Fat: 16.74g
	Crab Cakes by member: memauss Yummy golden brown crab cakes. Per serve - Energy: 379kcal \| Carb: 58.03g \| Prot: 21.42g \| Fat: 6.44g
	Crockpot Beans & Pork Steak by member: bullytrouble Lean marinated pork, 3 kinds of beans and a myriad of flavors. Per serve - Energy: 305kcal \| Carb: 42.35g \| Prot: 21.70g \| Fat: 6.20g

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