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Buttermilk Fruit Smoothie
by member: ShelRae
A tangy fruit shake.
Per serve - Energy: 230kcal | Carb: 46.17g | Prot: 9.13g | Fat: 2.49g
Breakfast Smoothie
by member: Mitzig
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Per serve - Energy: 179kcal | Carb: 23.97g | Prot: 24.34g | Fat: 0.56g
Mixed Fruit Smoothie
by member: haberde
A full of fruit and protein breakfast smoothie.
Per serve - Energy: 343kcal | Carb: 61.21g | Prot: 19.08g | Fat: 5.92g
Triple Berry Smoothie
by member: Laurie Anne
A refreshing smoothie as a snack or a meal substitution.
Per serve - Energy: 196kcal | Carb: 43.44g | Prot: 5.23g | Fat: 1.49g
Crispy Chicken Strips
by member: seattlegirl123
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Per serve - Energy: 89kcal | Carb: 3.63g | Prot: 11.62g | Fat: 3.20g
Pina Colada Smoothie
by member: skitz600
A smoothie that many will enjoy.
Per serve - Energy: 468kcal | Carb: 105.89g | Prot: 13.06g | Fat: 1.11g
Fruited Honey Bran Muffins
by member: Ruby_Jewell
Lovely moist muffins, with delicious banana honey flavors.
Per serve - Energy: 188kcal | Carb: 24.27g | Prot: 3.91g | Fat: 10.04g
Grilled Salami & Cheese Sandwich
by member: BFG33
The quintessential panini.
Per serve - Energy: 335kcal | Carb: 26.30g | Prot: 14.89g | Fat: 19.03g
Mexican Stuffed Peppers
by member: NancyJohnson
Cream cheese and sausage stuffed hot peppers.
Per serve - Energy: 736kcal | Carb: 9.54g | Prot: 36.59g | Fat: 61.10g
Vegan Smoothie
by member: mary_annabeth
Nice and fruity vegan smoothie.
Per serve - Energy: 103kcal | Carb: 17.46g | Prot: 3.03g | Fat: 3.45g
Fluffy Almond Waffles
by member: smallboned
Light grainless waffles made with ground almonds, bananas, spices and honey.
Per serve - Energy: 237kcal | Carb: 12.66g | Prot: 9.06g | Fat: 18.10g
Mock Peanut Butter Fudge
by member: Idahofreebird
Low-carb peanut butter fudge.
Per serve - Energy: 60kcal | Carb: 1.57g | Prot: 3.02g | Fat: 5.03g
Chocolate Chip Muffins
by member: yublocka
A healthy chocolate chip muffin.
Per serve - Energy: 209kcal | Carb: 32.44g | Prot: 5.98g | Fat: 6.56g
Walnut Streusel Muffins
by member: tiamatj
These muffins are incredible, but best warmed before eating.
Per serve - Energy: 263kcal | Carb: 20.70g | Prot: 18.22g | Fat: 14.03g
Almond Pecan Waffles
by member: trsdos
Nutty low carb waffles.
Per serve - Energy: 285kcal | Carb: 8.66g | Prot: 12.14g | Fat: 23.43g
Breakfast Smoothie (Non Dairy)
by member: Carrot
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
Per serve - Energy: 240kcal | Carb: 19.43g | Prot: 11.28g | Fat: 14.85g
Cinnamon Oatmeal Bars
by member: weezybeezy
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Per serve - Energy: 59kcal | Carb: 10.70g | Prot: 2.64g | Fat: 0.93g
Carrot Muffins
by member: Maglena
Delicious baked good without added sugars.
Per serve - Energy: 133kcal | Carb: 21.86g | Prot: 5.38g | Fat: 3.17g
Oatmeal Pancakes
by member: shdodn
A guiltless take on everyone's favorite breakfast.
Per serve - Energy: 338kcal | Carb: 57.21g | Prot: 13.05g | Fat: 8.13g
Blueberry Oatmeal Muffins
by member: jlkroll
Tasty, low-calorie baked snack.
Per serve - Energy: 152kcal | Carb: 17.10g | Prot: 4.46g | Fat: 7.42g
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