Weigh In record (no journal entry) for 13 April 2018
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181.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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3095 kcal
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Fat: 84.22g | Prot: 181.07g | Carb: 243.20g.
Breakfast: Lidl Skyr, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Banana. Lunch: Sottaceti, Caffè Espresso, Roast Beef, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva. Dinner: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Birra. Snacks/Other: Cappuccino, Caffè Espresso, Biotech USA Zero Bar. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 46 minutes, Sleeping - 8 hours and 4 minutes. more...
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gaining 9.3 lb a week
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lucaravelli's weight history
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